BROADCASTS.com

Each month, we publish an expert interview for our listener supporters via Patreon! Become a member at patreon.com/birthhour for access to these episodes as well as a ton of other fun perks!

I really enjoyed talking with Erica all about which exercises are safe during pregnancy and postpartum, and the fundamentals of healing your core after baby. 

Erica also has a podcast called Core Connections and here are some of the episodes that are especially relevant to our discussion today if you want to hear more from Erica!

• Why Pregnancy is the BEST Time to Learn How to Strengthen Your Core! {Podcast Episode} 
• The Power of Rotational Movement! {Podcast Episode} 
• 6 Diastasis Recti Questions Answered! {Podcast Episode}

Erica also has an online course called Knocked Up Fitness and Core Rehab for Postpartum that I have personally enjoyed as have many members of The Birth Hour community!