The journey to be "Carefree" and how to find your Mindfullness
b"In\\xa0today's episode of SLOW MO, Nicole chats with, \\xa0April Kaiserlian co-founded the Grand Rapids Center for Mindfulness.\\xa0April has been teaching and practicing mindfulness and self-compassion for over 10 years. She is also a psychotherapist focused on creative, body-centered therapy.\\xa0We are starting this quarter of the year diving into what it means to be carefree.\\nApril walks us through what mindfulness is and how mindfulness can help you be more in the present and carefree in the moment.\\nIf you like listening to our podcast please leave us a review.\\nto stay up to date about all things Urban You, follow us on Instagram and Facebook"