Today, John discusses the emotional complexities involved in breakups, including the concept of secondary loss and the importance of understanding one's emotional responses. He also explores the transformative potential of breakups, emphasizing that they can serve as catalysts for personal growth and self-discovery. \n\nPre-order John's new book, Break Up. On Purpose, HERE\n\nFollow John on Instagram HERE\nFind out more about John HERE\nLearn more about your ad choices. Visit podcastchoices.com/adchoices