What Are Cognitive Distortions?
In this episode, John talks about negative thinking and gives examples of the different types of cognitive distortions everyone has, or have experienced. He also talks about his own experience with them, and gives tips on how to catch yourself spiraling down certain cognitive distortions and what to do to stop the spiral.\xa0\nRoughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. \xa0\xa0\nMeet him at -> https://www.theangrytherapist.com\xa0\nJoin his private communities -> https://theangrytherapist.circle.so/home\xa0\nGet his daily texts here -> https://www.theangrytherapist.com/text\n\n \nLearn more about your ad choices. Visit podcastchoices.com/adchoices