The Science Behind Joy and Why It Needs To Be a Daily Practice
b"In this episode, John brings on Dr. MC McDonald to discuss the concept of awe and the science behind joy. They explore the importance of finding joy in small moments, activating the hope circuit in the brain, and also debunk some misconceptions about what brings joy, such as affirmations. They emphasize that joy is not a silly or frivolous emotion, but a hardcore and gritty force. The conversation also touches on topics like trauma, imagination, flow states, the power of finding beauty in contrast, and accepting people for who they are. \\n\\nYou can buy MC's book, Unbroken, HERE\\nFollow MC on Instagram HERE\\xa0 or TikTok HERE\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"