Today, John and Meredith explore the connection between food and wellness, as well as the importance of home-cooked meals. They discuss the role of food in their lives and the connection between food and culture, and explore the emotional and nostalgic aspects of food, as well as the importance of self-care and conscious eating.\n\nFollow John on Instagram HERE\nFind out more about John HERE \nLearn more about your ad choices. Visit podcastchoices.com/adchoices