Complements Calm Our Nervous System
In this episode, John debriefs with Sarah and Meredith about the most recent TAT retreat on the drive home. They all talk about what their role is, their revelations running the retreats, the lessons they've learned in each retreat, the importance of breath work, how therapeutic cooking is, how to calm down your nervous system, and much more. \n\nFollow John on Instagram HERE\nFind out more about John HERE \nLearn more about your ad choices. Visit podcastchoices.com/adchoices