BROADCASTS.com

Complex PTSD is different to PTSD, but there's not that much understanding of it as its own condition - which was not much help to Stephanie Foo when she was diagnosed with it in 2018. We talk about facing trauma rather than burying it, self-care and self-soothing, endurance being an underrated word, and why people can quit sniping about triggers. Stephanie\u2019s new book is What My Bones Know: A Memoir of Healing from Complex Trauma.\xa0

Content note:\xa0Stephanie refers fleetingly to the parental violence and abandonment she experienced, and we also mention sexual violence; but, we don\u2019t discuss any of these things in detail. It\u2019s a more general conversation about psychology and trauma, rather than stories of traumatisation. There are also a couple of swears.

Find out more information about the topics in this episde at theallusionist.org/cptsd, plus a transcript and the full dictionary entry for the randomly selected word.

Sign up to be a patron at patreon.com/allusionist and not only are you supporting independent podcast, you get fortnightly patron-exclusive video livestreams and a Discord community full of language chat, craft pics and word game camaraderie!

The Allusionist's online home is theallusionist.org. Stay in touch at twitter.com/allusionistshow, facebook.com/allusionistshow and instagram.com/allusionistshow.\xa0

The music is by Martin Austwick. Hear Martin\u2019s own songs via palebirdmusic.com.

Support the show: http://patreon.com/allusionist

See omnystudio.com/listener for privacy information.