In this podcast, Dr. Nikki Rubin discusses our DBT Friends and Family Skills group. This podcast addresses several topics, including: general information about Dialectical Behavior Therapy (DBT) and who it is designed to treat, how DBT skills can help the loved ones of those who struggle with Borderline Personality Disorder or emotion regulation problems, a brief introduction to the DBT skill of validation (what it is and how to use it), and information about how to join our Friends and Family Skills group.