299: Healing from Heartbreak and Finding Self-Love with Gabrielle Stone
A month-long trip to Europe might sound like a dream, but for Gabrielle Stone, it was one more curveball during one of the hardest years of her life.
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After catching her husband cheating on her, getting divorced, falling head over heels for a new man and planning a dream trip to Europe with him, days before they were scheduled to leave, he told her he would be going on his own.
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With a plane ticket in her name and a choice to stay home or leap from the world of \u201cserial monogamy\u201d to a solo adventure, Gabrielle chose the path of adventure, and in doing so, began a journey of self-discovery and healing that has become the \u201cEat, Pray, #FML\u201d movement.
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Alone with her emotions halfway across the world, Gabrielle started journaling and reflecting on herself and the patterns in her life. Through connecting with herself and discovering what self-love really means, she healed heartbreak, trauma and abandonment, and today, she vulnerably and authentically shares her journey with the hope of inspiring others.
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Listen to discover:
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- Gabrielle's story of healing from abandonment, trauma, divorce and depression\xa0
- Practical, tangible ways to love yourself
- Gabrielle's "self-love cocktail" and how you can create your own
- The "thought onion" process for working with negative and subconscious thoughts
- The connection between trauma and the relationships we attract
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Gabrielle is relatable, funny and honest as she talks about life, relationships and changing our unhealed patterns so we can change our lives. I hope her story is an inspiration to anyone who needs to feel like you\u2019re not alone and find joy in the healing process.
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"That relationship was really what pushed me to go heal a lot of this abandonment stuff." - Gabrielle Stone
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"There's something very therapeutic about physically writing in a journal." -\xa0 Gabrielle Stone
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"When I realized that loving yourself is as simple as giving your soul the things it loves, it totally changed everything for me." - Gabrielle Stone
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"We don't take enough time \u2013 down time \u2013 to get to know who we are." - Michelle Chalfant\xa0
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"When you keep attracting the same kind of people into your life, you have to look inward." - Michelle Chalfant
LINKS & RESOURCES\xa0
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Gabrielle Stone Website
https://www.eatprayfml.com/\xa0
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Gabrielle Stone Instagram
https://www.instagram.com/gabriellestone/\xa0
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Gabrielle Stone TikTok
https://www.tiktok.com/@gabrielle_stone\xa0
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\u201cEat, Pray, #FML\u201d (Gabrielle Stone book)
https://www.amazon.com/Eat-Pray-FML-Gabrielle-Stone/dp/1733963707\xa0
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\u201cThe Ridiculous Misadventures of a Single Girl\u201d (Gabrielle Stone book)
https://www.amazon.com/Ridiculous-Misadventures-Single-Girl-Pray/dp/B09G5GRJJM\xa0
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FML Talk (Gabrielle Stone podcast)
https://www.eatprayfml.com/fml-talk\xa0
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The Adult Chair\xae Coaching Certification (Doors Close January 31!)
https://theadultchair.com/certification
MORE ADULT CHAIR
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The Adult Chair\xae Website
https://theadultchair.com\xa0\xa0
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The Adult Chair\xae Membership
https://theadultchair.com/membership/
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The Adult Chair\xae Workshop\xa0
https://theadultchair.com/events/
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The Adult Chair\xae Coaching Certification (Doors Close January 31!)
https://theadultchair.com/certification
STAY CONNECTED
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Instagram: https://www.instagram.com/michelle.chalfant
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Facebook: https://www.facebook.com/TheMichelleChalfantCo/\xa0
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The Adult Chair\xae Facebook Group: https://www.facebook.com/groups/theadultchair/