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In this eye-opening episode of TAM+, hosts Duane and Eric Osterlind dive into the transformative concept of radical acceptance. They explore how embracing reality as it is\u2014without avoidance or escape\u2014can break the vicious cycle of addiction, anxiety, and depression. The discussion begins with an introduction to the concept's roots in Buddhist teachings and its development into a key component of Dialectical Behavior Therapy by Marsha Linehan. The hosts share personal anecdotes and practical advice, highlighting the difference between acceptance and approval, and offer strategies for practicing radical acceptance in daily life. This episode is a must-listen for anyone looking to navigate life's challenges with grace and resilience, proving that acceptance is not about giving up but about empowering oneself to effect meaningful change.\n\nFree Download: The Power of Radical Acceptance Worksheet\n\nKey Topics:\n\nThe origins and importance of radical acceptance in overcoming negative thought patterns and behaviors.\n\nThe distinction between accepting reality and approving of it.\n\nPractical tips and radical acceptance statements to integrate into daily life.\n\nThe role of mindfulness and meditation in fostering acceptance.\n\nHow to begin practicing radical acceptance and its benefits in mental health and well-being.\n\n\nTimestamps:\n\n[00:00] Introduction to Radical Acceptance and its Role in Overcoming Addiction\n\n[03:12] Exploring the Meaning and Practice of Radical Acceptance\n\n[04:53] The Origins of Radical Acceptance and its Therapeutic Impact\n\n[07:00] The Difference Between Acceptance and Approval\n\n[10:27] Emotional Barriers to Radical Acceptance and How to Overcome Them\n\n[14:32] Situations Where Radical Acceptance is Not Appropriate\n\n[17:28] The Proven Benefits of Radical Acceptance and How to Start Practicing\n\n\nFree Download: The Power of Radical Acceptance Worksheet\n\nFollow and Review:\n\nWe\u2019d love for you to follow us if you haven\u2019t yet. Click that purple \u2018+\u2019 in the top right corner of your Apple Podcasts app. We\u2019d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select \u201cRatings and Reviews\u201d and \u201cWrite a Review\u201d then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.\n\nSupporting Resources:\n\nIf you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center\nNovusMindfulLife.com\n\nWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind\nDisclaimer\nLearn more about your ad choices. Visit megaphone.fm/adchoices