TAM+ EP5 Rumination: I Can't Get This Thought Out Of My Head
b'In this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our minds. Through insightful conversation, they dissect different types of rumination, such as brooding, intrusive, reflective, and deliberate, each with its own nuances and effects. They discuss how rumination can lead to anxiety and depression and offer actionable advice on breaking free from its grip. By embracing mindfulness, welcoming intrusive thoughts, and engaging in activities that demand full attention, listeners can begin to mitigate the effects of rumination and regain mental clarity.\\n\\nAre you struggling with negative thoughts? \\nGet the $7 eBook \\u201cI Can\\u2019t Get This Thought Out Of My Head: 5 Ways To Conquer Rumination\\u201d \\nGet The eBook Here.\\n\\nKey Topics Bullet Points:\\n\\nDefining rumination and its impact on mental health\\n\\nThe difference between rumination and reflection\\n\\nTypes of rumination: brooding, intrusive, and deliberate\\n\\nStrategies to manage and overcome rumination\\n\\nThe importance of mindfulness and physical activity in breaking the rumination cycle\\n\\n\\nTimestamps of Key Moments:\\n\\n[00:00] Introduction to rumination with Duane and Eric Osterlind\\n\\n[01:10] Personal experiences with rumination\\n\\n[03:09] Understanding the negative impact of rumination\\n\\n[07:20] Different types of rumination explained\\n\\n[11:17] Strategies to manage rumination effectively\\n\\n[15:15] Combining mindfulness with cognitive and physical strategies\\n\\n[18:07] Resources and final thoughts on managing rumination\\n\\n\\nFollow and Review Us:\\nWe\\u2019d love for you to follow us if you haven\\u2019t yet. Click that purple \\u2018+\\u2019 in the top right corner of your Apple Podcasts app.\\nWe\\u2019d love it even more if you could drop a review or 5-star rating over on\\xa0Apple Podcasts. Simply select \\u201cRatings and Reviews\\u201d and \\u201cWrite a Review\\u201d then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.\\nSupporting Resources:\\nIf you live in California and are looking for counseling or therapy, please check out our group pratice\\xa0Novus Mindful Life Counseling and Recovery Center\\nNovusMindfulLife.com\\nhttps://theaddictedmind.com/\\nWe want to hear from you. Leave us a message or ask us a question:\\xa0https://www.speakpipe.com/addictedmind\\nDisclaimer\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'