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Have you ever felt like your emotions are running the show, pushing and pulling you in directions you don\u2019t want to go? You\u2019re not alone.\nIn this episode of the Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind dive deep into the world of emotion regulation. They explore common myths about emotions that keep many of us stuck in unhealthy patterns. With practical insights and compassionate guidance, Duane and Eric shed light on how our misunderstandings about emotions can lead to more intense feelings and problematic behaviors.\nBy debunking these myths, they show us how to develop healthier relationships with our emotions, allowing us to make decisions that align with our true goals. Whether you\u2019re struggling with impulsive reactions or avoidance strategies or just want to understand your emotions better, this episode is packed with valuable information that can help you navigate your emotional landscape more effectively.\nJoin Duane and Eric as they explore the myths surrounding emotion regulation and how these misconceptions can hinder our recovery journey. Learn about the importance of understanding your emotions from a biopsychosocial perspective and discover practical tips to regulate your emotions instead of letting them control you. By the end of this episode, you\u2019ll have a better grasp of how to manage your emotions and make decisions that support your well-being.\nDownload: Debunking Common Emotion Myths Worksheet\nJoin Our Deep Dive, where we discuss this episode in depth.\nRegister Here: https://theaddictedmind.com/deepdive\nClick Here to Join the TAM + Community Waitlist. Get the support you need.\n\nKey Topics\n\nUnderstanding the impact of emotions on decision-making\n\nThe importance of emotion regulation skills in recovery\n\nDebunking common myths about emotions\n\nThe role of avoidance and escape strategies in emotional intensity\n\nHow to develop a healthier relationship with your emotions\n\nThe benefits of Dialectical Behavioral Therapy (DBT) in emotion regulation\n\nPractical steps to regulate emotions effectively\n\nKey Moments\n\n\n[00:01:22] - Introduction to the topic of emotion regulation\n\n\n[00:02:07] - The problem with letting emotions drive our decisions\n\n\n[00:03:00] - Defining emotion regulation and its significance\n\n\n[00:07:19] - Introduction to myths about emotions\n\n\n[00:09:08] - Discussion on the myth: Emotions are bad or dangerous\n\n\n[00:11:44] - Exploring the myth: If I start feeling, I\u2019ll never stop\n\n\n[00:14:00] - Addressing the myth: I should be able to control my emotions\n\nFollow and Review:\xa0We\u2019d love it even more if you could drop a review or 5-star rating over on\xa0Apple Podcasts. Simply select \u201cRatings and Reviews\u201d and \u201cWrite a Review\u201d then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.\nSupporting Resources:\nIf you live in California and are looking for counseling or therapy please check out\xa0Novus Mindful Life Counseling and Recovery Center\nNovusMindfulLife.com\nWe want to hear from you. Leave us a message or ask us a question:\xa0https://www.speakpipe.com/addictedmind\nDisclaimer\nLearn more about your ad choices. Visit megaphone.fm/adchoices