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b"In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the importance of celebrating micro wins in the journey of recovery. They discuss how small victories, often overlooked, play a crucial role in maintaining motivation and building resilience. By focusing on these tiny achievements, you can create a positive mindset that fuels your progress toward larger goals. Whether it's putting on your shoes for a walk or writing a single sentence in your journal, these micro wins can significantly boost your emotional well-being and keep you moving forward. Tune in to learn practical tips and hear inspiring insights on how to make the most of your daily successes.\\nDownload: MICRO WINS WORKSHEET\\nJoin Our Deep Dive, where we discuss this episode in depth.\\nRegister Here: https://theaddictedmind.com/deepdive\\nClick Here to Join the TAM + Community Waitlist. Get the support you need.\\nKey Topics\\n\\nThe significance of micro wins in recovery\\n\\nHow small victories boost motivation and resilience\\n\\nPractical examples of celebrating micro wins\\n\\nThe impact of savoring positive experiences\\n\\nStrategies for incorporating micro wins into daily life\\n\\nKey Moments\\n\\n\\n[00:01:05] - Introduction to micro wins and their importance\\n\\n\\n[00:02:24] - Discussion on the nihilistic mindset and its impact on recovery\\n\\n\\n[00:03:00] - The role of small victories in building momentum\\n\\n\\n[00:04:00] - Research findings on savoring and its benefits\\n\\n\\n[00:06:55] - Practical examples of micro wins in fitness and personal development\\n\\n\\n[00:09:23] - Strategies for recognizing and celebrating micro wins\\n\\n\\n[00:14:00] - Encouragement to start celebrating micro wins and available resources\\n\\n\\ufeff\\nFollow and Review:\\xa0We\\u2019d love it even more if you could drop a review or 5-star rating over on\\xa0Apple Podcasts. Simply select \\u201cRatings and Reviews\\u201d and \\u201cWrite a Review\\u201d then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.\\nSupporting Resources:\\nIf you live in California and are looking for counseling or therapy please check out\\xa0Novus Mindful Life Counseling and Recovery Center\\nNovusMindfulLife.com\\nWe want to hear from you. Leave us a message or ask us a question:\\xa0https://www.speakpipe.com/addictedmind\\nDisclaimer\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"