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b'In this vital episode of "The Addicted Mind Plus," Duane and Eric Osterlind dive into the critical topic of relapse prevention and planning. They stress the importance of being proactive rather than reactive when it comes to maintaining sobriety. The duo discusses how a well-thought-out relapse plan can significantly reduce the overwhelming feelings of anxiety and defeat that often accompany recovery. They also emphasize that making a plan during moments of clarity and health is essential. By incorporating practical strategies, such as identifying triggers and outlining coping mechanisms, listeners are equipped with tools to navigate challenging situations effectively. This episode is not only a guide but also an encouragement for anyone struggling with addiction to take control and prepare for the future.\\n\\nDownload The Relapse Prevention Planning Worksheet\\nKey Topics\\n\\nThe critical importance of a relapse prevention plan\\n\\nIdentifying and preparing for triggers\\n\\nThe role of emotional and situational awareness in relapse\\n\\nStrategies for immediate response to cravings\\n\\nBuilding a support network as part of the relapse plan\\n\\n\\nKey Moments\\n\\n[00:01:06] Discussion begins on the significance of relapse prevention.\\n\\n[00:02:22] Explaining the high risk of relapse and the best time to prepare.\\n\\n[00:03:15] The proactive benefits of planning are discussed.\\n\\n[00:06:32] The value of a support network in relapse prevention.\\n\\n[00:10:00] Detailed guidance on creating a personal relapse plan.\\n\\n[00:16:48] Conclusion and resources for listeners to create their own plan.\\n\\n\\nDownload link for show notes:\\n\\xa0https://addicted-mind.ck.page/5c8f6968ca\\n\\nFollow and Review:\\nWe\\u2019d love for you to follow us if you haven\\u2019t yet. Click that purple \\u2018+\\u2019 in the top right corner of your Apple Podcasts app. We\\u2019d love it even more if you could drop a review or 5-star rating over on\\xa0Apple Podcasts. Simply select \\u201cRatings and Reviews\\u201d and \\u201cWrite a Review\\u201d then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.\\nSupporting Resources:\\nIf you live in California and are looking for counseling or therapy please check out\\xa0Novus Mindful Life Counseling and Recovery Center\\nNovusMindfulLife.com\\nWe want to hear from you. Leave us a message or ask us a question:\\xa0https://www.speakpipe.com/addictedmind\\nDisclaimer\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'