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b'In this episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind explore the transformative power of routines in recovery. They discuss how establishing a daily routine can bring stability to the chaotic early and mid-stages of recovery, and how it can even benefit long-term wellness. By setting a routine, individuals can reduce anxiety, improve sleep cycles, and create a positive structure that supports their goals. The hosts also debunk common myths about routines and provide practical tips to overcome roadblocks. Whether you\\u2019re just starting your recovery journey or looking to strengthen your long-term stability, this episode offers valuable insights and actionable advice.\\n\\nDownload the eBook \\u201cStability Routine for Early Recovery: Transforming Chaos into a Safe Daily Routine\\u201d\\n\\nKey Topics\\n\\n\\nImportance of setting a daily routine in recovery\\n\\nDebunking myths about routines being boring and rigid\\n\\nSimple steps to start a routine and keep it flexible\\n\\nAddressing roadblocks like negative self-talk and burnout\\n\\nThe role of accountability in maintaining a routine\\n\\n\\nKey Moments\\n\\n1. [00:01:00] - Introduction to the topic of routines in recovery\\n2. [00:02:00] - Definition and benefits of a routine\\n3. [00:03:29] - The importance of a morning routine\\n4. [00:05:30] - Debunking myths about routines\\n5. [00:08:56] - Flexibility and simplicity in routines\\n6. [00:11:00] - Overcoming roadblocks in setting routines\\n7. [00:13:47] - The importance of accountability\\n\\nLink:\\n\\nhttps://addicted-mind.ck.page/5c1c8cf147\\nFollow and Review:\\xa0We\\u2019d love it even more if you could drop a review or 5-star rating over on\\xa0Apple Podcasts. Simply select \\u201cRatings and Reviews\\u201d and \\u201cWrite a Review\\u201d then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.\\nSupporting Resources:\\nIf you live in California and are looking for counseling or therapy please check out\\xa0Novus Mindful Life Counseling and Recovery Center\\nNovusMindfulLife.com\\nWe want to hear from you. Leave us a message or ask us a question:\\xa0https://www.speakpipe.com/addictedmind\\nDisclaimer\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'