282: Jesse Carrajat's Path to Wellness: From Marine to Fitness Mentor
b"Struggles with alcohol and depression are narratives many may find familiar, but not everyone's story is a journey through the eye of the storm to a place of hope and healing. USMC veteran Jesse Carrajat, our esteemed guest, brings to light his transformation from a high-flying corporate executive to a beacon of wellness through his ventures, Altum Fitness and the Live Deep podcast. His candid conversation unveils the hidden battles against addiction and mental health challenges that he, like many, has faced, and the pivotal moments of clarity that steered him towards sobriety and a profound dedication to helping others.\\xa0\\nAmidst the sweat and tears of rebuilding a life marred by trauma, Jesse's tale is one of reclamation, of a spirit once dulled by the weight of responsibility and the grip of substance dependency. He shares the intricacies of navigating life's roles \\u2013 be it as a husband, father, or business leader \\u2013 while locked in a duel with personal demons. His commitment to turning the tide, leaving behind a lucrative career to foster a community-focused approach to recovery, resonates as a testament to the power of faith and the unwavering resolve to pursue well-being.\\nAs we unpack the science behind Jesse's fitness protocols and his philosophy on life, we reveal the transformative power of combining physical health with emotional support. Hear how Jesse's passion for fitness and his commitment to building a strong, supportive community are key to his recovery strategy, offering a beacon of hope for those navigating the complexities of addiction and mental health challenges.\\nIn this episode, you will hear:\\n\\nJesse's journey from serving in the Marine Corps to becoming a fitness mentor\\n\\nStruggle with addiction and how he found sobriety\\n\\nThe role of fitness in his life transformation and recovery process\\n\\nA unique approach to wellness, combining military experience with fitness knowledge\\n\\nApplying lessons and discipline learned from the Marine Corps to personal life\\n\\nRedefining life and wellness through the lens of sobriety and fitness\\n\\nFollow and Review:\\nWe\\u2019d love for you to follow us if you haven\\u2019t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We\\u2019d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select \\u201cRatings and Reviews\\u201d and \\u201cWrite a Review\\u201d then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.\\nSupporting Resources:\\nwww.altumfitness.com\\nNovusMindfulLife.com\\nEpisode Credits\\nIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"