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b"Welcome to this week's Addicted Mind podcast. Our guest today is the wonderfully humorous and informative Liz Dube, and she\\u2019s here to talk about healing our sexuality, and finding our sexual satisfaction once we\\u2019re in recovery from addiction.\\nLiz is a Licensed Marriage & Family Therapist and AASECT Certified Sex Therapist with a private practice in Long Beach and Huntington Beach, California. Most of her clients are looking to increase their levels of intimacy and improving sexual and relationship satisfaction.\\nHow does addiction impact our sexuality? Sometimes, clients meet with Liz before they have found a balance between obsessive and compulsive sexual behaviors, and they\\u2019re trying to figure out how to have satisfying sex. And other times, people are in recovery wondering how to have satisfying sex now that they\\u2019re sober. To feel uninhibited during sex, they often used a substance to numb uncomfortable thoughts and feelings.\\nSome clients have a lack of comfort in sex, so when they use a substance or compulsive sexual behavior it makes it easier to have a sexual experience, but at the same time, they aren\\u2019t always present.\\nClients that are used to using a substance to feel more uninhibited during sex may have felt more comfortable communicating their wants and desires, but sober, they can find it scary to tell their partner what turns them on, or even to look them in the eye.\\nIn clients struggling with compulsive sexual behavior, they may have a part of their sexuality that they don't feel comfortable with sharing in a relationship that they care about. It can be hidden in their porn viewing, or maybe they are going outside of their relationship to fulfill the desires that they find uncomfortable to share.\\nLiz helps clients by asking them what is keeping them from asking for what they want, and assessing the level of intimacy and the level of vulnerability they are having with their partner. And to assess whether or not they have realistic expectations. Sometimes clients are expecting their bodies to react in a way that is unrealistic.\\nWhen clients are having sex with people they don't know very well, or they haven\\u2019t built a history of trust with, issues with erectile dysfunction, premature ejaculation, or an inability to orgasm, can be common. When you don\\u2019t know how a partner is going to react, it can be challenging to ask for what you want.\\nMany people who struggle with addiction may have early attachment trauma, and it is sometimes difficult for them to regulate their emotions to be in an intimate relationship. These intimacy issues start to show up because they have a hard time connecting due to the intense emotionality.\\nLiz explains that the first step in beginning this journey is to have a casual conversation with the client to get to know what has been going on in their life. Then giving the client permission to be in a place of open curiosity to figure out what they like and if they don't know what they want, then the conversation turns to answer that.\\nClients can ask themselves what excites them. What are your fears and worries? Understanding what our expectations are around sex and moving away from what we think sex should look like helps set realistic expectations around sex. Real sex is not like Hollywood movie sex.\\nHuman sexuality is complicated, should be explored organically, and in a safe environment. One of the key ideas is moving away from orgasm focused sex. It should be about exploring each other and enjoying each other. Have a pleasure session with yourself, or with your partner, without an expectation that your body is supposed to respond in any particular way.\\n\\n\\nSupport this podcast at \\u2014 https://redcircle.com/the-addicted-mind-podcast/donations\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"