230: Stepping Out of Pain Through Resilience with Andrew E. Guy
b"Life is going to throw curveballs at you, and that\\u2019s a given. The question is, how willing are you to withstand those?\\nOn today\\u2019s episode, Duane talks with Andrew E. Guy, the author of Work Your Words: Finding Your Pathway to Personal Success. Andrew helps corporate leaders, professionals, and entrepreneurs integrate work, life, and self-care to improve well-being so they can pursue purposeful living. Andrew is a professional certified educator, an educational engagement expert, and is certified in the prevention and management of aggressive behavior.\\xa0\\nToday, Andrew is going to talk about his book, Work Your Words, specifically about resilience and stepping out of pain, hurt, and darkness to live your best life. With a contagious inspirational spirit, Andrew shares his incredible story of resilience that encourages people to take control of their lives and the life they're meant to live.\\xa0\\nAndrew believes in the power of words. He believes that when you\\u2019re able to work the right words, the right things happen, and what you say about yourself makes a huge difference. You're not living this life for yourself, because you're actually living this life so you can help others to live and people will live through your experience.\\nIn this episode, you will hear:\\n\\nUnworthiness as a symptom of depression\\n\\nNot your fault, but it\\u2019s your choice\\n\\nFinding a community that will support your changes\\n\\nThe willingness to be vulnerable\\n\\nThe HOPE acronym\\n\\nHow finding your purpose changes everything in your life\\n\\nNavigating your pain and trauma\\n\\nParticipating in your own miracle\\n\\nSubscribe and Review\\nHave you subscribed to our podcast? We\\u2019d love for you to subscribe if you haven\\u2019t yet.\\xa0\\nWe\\u2019d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select \\u201cRatings and Reviews\\u201d and \\u201cWrite a Review\\u201d then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.\\nSupporting Resources:\\nwww.andrewguyspeaks.com\\xa0\\nWork Your Words: Finding Your Pathway to Personal Success\\nhttps://www.amazon.com/Work-Your-Words-Finding-Personal/dp/1987890019\\xa0\\nThe Body Keeps the Score by Bessel van der Kolk\\nhttps://www.amazon.com/Body-Keeps-Score-Healing-Trauma-ebook/dp/B00G3L1C2K\\xa0\\nNovusMindfulLife.com\\nEpisode Credits\\nIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"