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Our guest today is Pete Finger from Sioux Falls, South Dakota. In this episode, he shares his recovery journey and how the support group Smart Recovery helped him to overcome addiction and helped him to enjoy the life he lives today by helping others through the same program that helped him.\nMr. Finger had struggled with alcohol addiction for 20-30 years. Growing up in what he describes as an \u201caddictive family\u201d where cocktail parties were a big part of their lives, he used alcohol to cope with the trauma of abuse by a teacher. His addiction continued to escalate through college and beyond. An intervention at work helped Pete get into recovery.\nPete\u2019s history of trauma is not uncommon with people who struggle with addiction. To cope they find behaviors or substances to help them feel better and it slowly becomes unmanageable until we learn to stop beating yourself up and allow yourself to recover.\nPete was fortunate enough to find a Smart Recovery facility in San Diego called Practical Recovery. It\u2019s founder, Dr. Tom Horvath, developed their program through evidence-based practices and the following four tenants:\nbuilding and maintaining motivation\ncoping with urges\nmanaging thoughts feelings and behaviors\nliving a balanced life\nThese methods have worked well for Pete, and he has been sober for three years.\nthefix.com is the website that he used to find a positive place with individual attention and Smart Recovery was what he needed. Pete gives all the credit to Smart Recovery.\nPete is trained as a Smart Recovery facilitator and has been working with their program for three years. Pete gives us an idea of what a typical Smart Recovery meeting looks like: There is an introduction and talk about what Smart Recovery is, and what it isn\u2019t. Then they go around the room for \u201ccheck-ins\u201d which take almost 100% of the rest of the meeting time. Individuals take turns talking about their current struggles, how their week has been, relationships, and the raw emotions that come along with sobriety.\nIn these meetings, cross-talk is encouraged. Individuals are encouraged to share their experiences as they relate to others and\n\n\nSupport this podcast at \u2014 https://redcircle.com/the-addicted-mind-podcast/donations\nLearn more about your ad choices. Visit megaphone.fm/adchoices