221: The Road to Recovery Through Spirituality and Behavior Change with Eric Zimmer
b'Recovery is a long and difficult process, but it can be done. And once you\\u2019re able to combine spiritual habits with behavior change, the results can be amazing!\\xa0\\nOn today\\u2019s conversation, Duane speaks with Eric Zimmer, the host of The One You Feed Podcast and the genius behind the Spiritual Habits Program, where he takes spiritual wisdom and combines it with behavior change so people can make the changes they need and find joy and healing in their lives.\\xa0\\nWhen he was 24 years old, Eric found himself as a 100-pound, homeless heroin addict who had hepatitis C and was looking at going to jail for about 50 years. He got sober at 25 and stayed sober for about eight years until he went out and drank again. He has been sober 15 years since then. He was doing really good on the outside, but he was just as sick as that homeless heroin addict at 24. Eric shares more about his journey today \\u2013 his road to recovery and how he\\u2019s now helping other people through their own recovery journey.\\nIn this episode, you will hear:\\n\\nWhat spirituality is\\n\\nOpen-mindedness and curiosity as key elements of recovery\\n\\nWhat spiritual habits are \\u2013 and how to develop them\\n\\nUsing emotional triggers for the positive\\n\\nThe importance of a community that supports you\\n\\nThe benefits of group coaching\\n\\nSubscribe and Review\\nHave you subscribed to our podcast? We\\u2019d love for you to subscribe if you haven\\u2019t yet.\\xa0\\nWe\\u2019d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select \\u201cRatings and Reviews\\u201d and \\u201cWrite a Review\\u201d then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.\\nSupporting Resources:\\nThe One You Feed Podcast\\nhttps://www.oneyoufeed.net/\\xa0\\nNovusMindfulLife.com\\nEpisode Credits\\nIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'