218: The Concept of Day One and the Power of Putting Pen to Paper with J.D. Frost
It\u2019s so easy to get lost in the mundanity of life that we lose sight of each present moment. But what if we just focused on today, and make each day our Day One?\nOn today\u2019s episode, Duane speaks with J.D. Frost, author of the book, Life Ledger: How to Build a System to Reach Your Goals, where he dives into the concept of Day One, the power of writing, and how keeping a daily ledger of your life helps you gain the clarity that you need to help you reach your goals.\xa0\nJ.D. Frost is an accountant and the co-founder and CEO of Croft and Frost, a husband, and a father of three girls. J.D. started drinking at 19 years old and became an alcoholic. In January 2018, his family finally did an intervention for him \u2013 something he\u2019s now super grateful for.\xa0\nIn this episode, you will hear:\n\nThe concept of day one\n\nTo accomplish anything, you must write something down.\n\nHow to get the habit of writing started\n\nAuditing your day through a daily ledger\n\nAccountability is a reminder of what you want.\n\nSubscribe and Review\nHave you subscribed to our podcast? We\u2019d love for you to subscribe if you haven\u2019t yet.\xa0\nWe\u2019d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select \u201cRatings and Reviews\u201d and \u201cWrite a Review\u201d then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.\nSupporting Resources:\nNovusMindfulLife.com\nhttps://www.croftandfrost.com/\xa0\nInstagram: https://www.instagram.com/jdfrost.today/\xa0\nLife Ledger\nhttps://www.amazon.com/Life-Ledger-Build-System-Reach/dp/1637583893\xa0\nThe Everyday Hero Manifesto by Robin Sharma\nhttps://www.amazon.com/Everyday-Hero-Manifesto-Robin-Sharma/dp/1443465356\xa0\nEpisode Credits\nIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.\nLearn more about your ad choices. Visit megaphone.fm/adchoices