212: From Bottomless to Sober with Jessica Duenas: Finding Her Way Out of Pain
b"How do we break the stigma around addiction and mental health support for people of color? It\\u2019s important that different communities are able to change that narrative so everyone is provided the adequate support they need.\\n\\xa0\\nOn today\\u2019s episode, Duane speaks with Jessica Due\\xf1as who shares her story of addiction, recovery, and using her voice to help other people find their way out of pain. Jessica started with binge eating in her bedroom as a Latina girl growing up in New York City. By the time she got to college, her addiction had morphed into alcoholism. Years later, she was awarded Teacher of the Year in Kentucky but was still drinking a fifth of bourbon a day \\u2013 a secret she had to hide from her peers, friends, and students.\\n\\xa0\\nWhen she found her boyfriend lifeless from a drug overdose in his apartment, Jessica got out of control and deeper into her addiction, nearly dying herself in the months after his passing. Ultimately, she found recovery and has been sober since November 2020.\\n\\xa0\\nListen in as Jessica shares her story to help break the stigma of addiction and mental health treatment. Through her platform, Bottomless to Sober, she shares stories of people's recovery and continues to break the stigma of addiction.\\xa0\\n\\xa0\\nIn this episode, you will hear:\\n\\nDrinking through the pain and pressure to be perfect as an immigrant\\n\\nThe decision to step forward and speak up about her story\\n\\nWhat it was like for her to bring mental health issues into the light\\n\\nBreaking the stigma around mental health support for people of color\\n\\nSpecific issues people of color face when getting treatment\\n\\nThe importance of cultural competence in mental health care\\n\\nThe power of sharing your story to help others\\n\\n\\nSubscribe and Review\\nHave you subscribed to our podcast? We\\u2019d love for you to subscribe if you haven\\u2019t yet.\\xa0\\nWe\\u2019d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select \\u201cRatings and Reviews\\u201d and \\u201cWrite a Review\\u201d then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.\\n\\nSupporting Resources:\\nhttps://www.bottomlesstosober.com/\\xa0\\nNovusMindfulLife.com\\nThe Body Keeps the Score by Bessel van der Kolk\\nhttps://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748\\xa0\\n\\nEpisode Credits\\nIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"