BROADCASTS.com

Imagine if you were in college right now, do you think you could ever survive it? Today, college students are met with so many issues. At this stage of their life where they\u2019re exploring their identity, they\u2019re presented with all of this information on social media telling them that they're not enough and not doing enough. Add that to the already massive amount of academic pressure, especially in prominent universities. Plus, the pandemic, which has exacerbated the mental health concerns of many.\xa0\n\xa0\nAnd when you're not sure of who you are and who you want to be in the world, all this can be very detrimental. Due to a lack of access to coping strategies or social support, it\u2019s prevalent for this demographic to turn to either self-medication or substance abuse. How then should college students navigate through this season of their life knowing and feeling that they\u2019re enough and they\u2019re supported?\n\xa0\nOn today's episode, Duane speaks with Dr. Christine Catipon, a licensed clinical psychologist, about the impact of the COVID pandemic related to substance use and self-medication among college students. Having been in college counseling settings for the last 12 years, Christine has seen a significant amount of shift and growth \u2013 a lot of it has to do with accessibility to information on social media, which is a major stressor to a lot of college students.\n\xa0\nChristine works full-time at the Counseling and Psychological Services Center at Stanford University, is the current vice president of the Asian-American Psychological Association, and has held numerous leadership positions in the Filipino-American community.\xa0\n\xa0\nIn this episode, you will hear:\n\nChristine\u2019s career background and her passion for helping college students\n\nA rise in anti-Asian hate on social media and how it\u2019s impacting students\n\nSome challenges college students are experiencing today\n\nWhy college students resort to self-medication\n\nCoping strategies and resources to help students through tough times\n\nWays to manage your anxiety\n\n\nSubscribe and Review\nHave you subscribed to our podcast? We\u2019d love for you to subscribe if you haven\u2019t yet.\xa0\nWe\u2019d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select \u201cRatings and Reviews\u201d and \u201cWrite a Review\u201d then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.\n\nSupporting Resources:\nNovusMindfulLife.com\n\nConnect with Christine on:\nLinkedIn: https://www.linkedin.com/in/christine-catipon-psy-d-68a25969/\xa0\n\nEpisode Credits\nIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.\nLearn more about your ad choices. Visit megaphone.fm/adchoices