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b'On today\\u2019s episode, Duane speaks with ultra-runner and recovering alcoholic and addict, Henry Ward, as he shares his own story of recovery, about how alcoholism and drugs took his whole life, and finally getting into treatment.\\xa0\\nFor a few years, Henry was wandering around, not being able to do anything, until he stumbled into running. Today, he shares how running has impacted his life, and how he uses running, not only in his own recovery but also to bring his passion for running to others through his nonprofit Running Without the Devil.\\xa0\\nGrowing up in a family and community where alcohol was prevalent, Henry subconsciously knew he got the addictive gene. Eventually, he got stuck into this vicious cycle which caused a lot of damage to his reputation and pushed away relationships. Ultimately, he went into treatment and discovered his passion for running. The more runner\\u2019s high he got, the more he felt like himself.\\nAfter 22 years of drinking and using, Henry had dealt with all the pain, the shame, and the guilt. And so, for him, his physical pain from running was nothing compared to what he went through back then\\xa0\\u2013 because if he got through that, then he can get through anything.\\xa0\\nIn this episode, you will hear:\\n\\nHenry\\u2019s story of addiction\\n\\nPutting the work in to set yourself up for success\\n\\nDiscovering his passion for running\\n\\nWhat is an ultra-marathon?\\n\\nPushing through the stinking thinking\\n\\nHow he used his history of addiction to his advantage\\n\\nKey Quotes:\\n[33:19] - "There is no magic pill. It doesn\'t matter if it\'s diet or exercise or recovery from addiction, you have to put the work in. If you want to succeed in a career, you can\'t just half-ass it.\\u201d\\n[33:30] - "If you have a half-assed recovery, you\'re going to get half-assed results, and you probably go back out there."\\n[38:15] - "I found that thing that helps you burn off the anxiety, get me out of my own head, get my confidence back. And when I run, I feel like myself. The more runner\'s high you get, the more I feel like myself."\\n[40:22] - "You get a lot of time on your feet. But you get a lot of time in your head, and you really learn a lot about yourself and what the human body is capable of."\\n[43:02] - "Quiet the negative voices. Quiet that devil and just take it like a small little fragment, and break it down... it teaches you to stay in the moment."\\n[46:22] - "Everything always works out for the better and better than you imagine. It doesn\'t matter what it is, you get what you put into it."\\n[46:29] - "Keep hustling, keep trying, keep asking people and keep networking, and something good is going to come of it. Put the time in, but it\'s not worth worrying about."\\nSubscribe and Review\\nHave you subscribed to our podcast? We\\u2019d love for you to subscribe if you haven\\u2019t yet.\\xa0\\nWe\\u2019d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select \\u201cRatings and Reviews\\u201d and \\u201cWrite a Review\\u201d then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.\\nIf you really enjoyed this episode, we\\u2019ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it.\\nSupporting Resources:\\nNovusMindfulLife.com\\nRunning Without the Devil\\nhttps://runningwithoutthedevil.com\\xa0\\nEpisode Credits\\nIf you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'