101: Cognitive Bias and Addiction with Andrew Proulx
On today\u2019s episode of The Addicted Mind Podcast, Duane talks with Andrew P. about the concept of cognitive bias and how this process works in the middle of addiction. Andrew also talks about his own journey with addiction in light cognitive bias.\nCalming The Addicted Mind - 6 Day Mindfulness Email Series\xa0theaddictedmind.com/mindfulness\nAlongside his medical practice, Andrew ran a psychotherapy practice for 15 years before becoming addicted to alcohol and opiates. After hitting rock bottom, Andrew\u2019s friends brought him to a 12-step program and a light went off that allowed for him. Being able to see that other people were able to get themselves out of the pit was huge. It\u2019s crucial to understand that there\u2019s nothing wrong with you, but that the symptoms of addiction are common.\nCognitive bias, or our natural inclination to make information match what we already believe, was the research focus for Andrew for many years. He found that people with addictions distort information to the extremes using a very intense form of cognitive bias. In other words, addiction amplifies the effects of cognitive bias.\nJoin The Addicted Mind Podcast Facebook Group>>>\nBeing able to recognize cognitive bias at all can help the addict, because it challenges you to think about the way that you\u2019re thinking: metacognition or plain mindfulness. People ultimately want to know the why; they want to know why they think the way they do, and why their brain works the way it does.\nAndrew encourages people to be open-minded, which he recognizes is difficult. Creating a list of feedback from other people can help to defeat cognitive bias. The empty chair technique works to try to visualize the situation if you don\u2019t have someone in arm\u2019s reach to offer feedback. There are techniques you can actually use to challenge your cognitive biases, which can help you to overcome your addiction.\nAndrew wants everyone to know that all are capable of a lasting recovery if they only accept the help that is out there.\nEpisode Link\ntheaddictedmind.com/101\nAndrew breaks down three prominent forms of cognitive bias that\n\nThe attentional bias, or the bias that\u2019s attached to our attention.\n\nThe optimism bias, where we cling to the belief that things will end up okay, despite all evidence pointing to your own destruction.\n\nThe recall bias, in which the addict recalls what they want to believe. They forget the bad stuff and recall the bad days as something rosy-glassed.\n\n\xa0\n\n\nSupport this podcast at \u2014 https://redcircle.com/the-addicted-mind-podcast/donations\nLearn more about your ad choices. Visit megaphone.fm/adchoices