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In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Ethan Kross, author of the bestselling book Chatter: The Voice in Our Head, Why it Matters and How to Harness It. Together, they delve into the powerful role of our inner voice, offering practical tools like distant self-talk to manage negative thought loops. They explore the profound impact of nature on mental well-being, the nuances of social relationships and venting, and even touch on strategies for parents and individuals to navigate life's stressors.\nWith additional insights from his upcoming book, Shift, Ethan Kross also provides listeners with actionable ways to manage their emotions and foster resilience.\n**\nPurchase your copy of Chatter here.\nPre-order Ethan's book Shift here.\n**\nDownload your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers\nFind everything you need to kick off your 1000 Hours Outside Journey here >>\xa0https://www.1000hoursoutside.com/blog/allthethings\nOrder of copy of Ginny's newest book, Until the Streetlights Come On here >>\xa0https://amzn.to/3RXjBlN\nLearn more about your ad choices. Visit megaphone.fm/adchoices