1KHO 295: Your Microbiome is Your Greatest Beauty Secret | Nadine Artemis, Renegade Beauty
Requested guest Nadine Artemis is here!!!!\nNadine Artemis is a renowned beauty and health expert. In this episode we explore the powerful connection between nature and our well-being. Nadine's journey from creating her own makeup concoctions in childhood to opening North America's first full-concept aromatherapy store in 1992 is so inspiring. She shares how reading books like Dr. Airola's "How to Get Well" and "Swedish Beauty Secrets" ignited her passion for natural health and beauty.\nNadine delves into the incredible benefits of essential oils, emphasizing their anti-fungal, anti-viral, anti-bacterial, and anti-inflammatory properties. She advocates for beauty solutions that truly enhance our health. Discover the vital role of sunlight in our lives as Nadine discusses the importance of engaging with nature\u2019s elements\u2014earth, wind, fire, and water\u2014and how our skin, eyes, and overall health thrive in natural light.\nIn this episode, Nadine explains how morning light exposure kickstarts our body systems and the fascinating process of mitochondria-produced melatonin. She highlights the importance of vitamin D from the sun, the drawbacks of synthetic light, and the transformative power of embracing dirt for our microbiome and overall beauty. Nadine passionately argues that true beauty is an inside-out process nurtured by our connection to nature.\nDiscover why children need more outdoor time for their development, the significance of unfiltered sunlight for eye health, and practical tips for sun safety.\nTune in to "Your Microbiome is Your Greatest Beauty Secret" for a compelling discussion that will transform your understanding of beauty and wellness. This episode is packed with practical advice, inspiring stories, and profound insights that reveal how nature holds the key to our greatest beauty secrets.\n**\nPurchase your copy of Renegade Beauty here >> https://amzn.to/45rPS9P\nPurchase your copy of Holistic Dental Care here >> https://amzn.to/3XalGh3\nLearn more about Nadine here >> https://livinglibations.com/pages/nadine-artemis\n**\nDownload your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers\nFind everything you need to kick off your 1000 Hours Outside Journey here >>\xa0https://www.1000hoursoutside.com/blog/allthethings\nOrder of copy of Ginny's newest book, Until the Streetlights Come On here >>\xa0https://amzn.to/3RXjBlN\nLearn more about your ad choices. Visit megaphone.fm/adchoices