1KHO 280: Things Mentally Strong People 'Don't' Do | Amy Morin, Mentally Stronger
In this enlightening episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes Amy Morin, renowned therapist and host of the Mentally Stronger podcast. They delve into Amy's insights from her book, "13 Things Mentally Strong People Don\u2019t Do," providing a masterclass on building resilience and maintaining mental fortitude. The discussion spans the critical differences between mental strength and mental health, and how understanding this can transform our daily lives. Amy shares practical strategies for overcoming common psychological traps like self-pity, the illusion of control, and the fear of displeasing others. \nWith personal anecdotes, including her transformative experience living on a sailboat, Amy illustrates how embracing challenges and managing emotions can lead to profound personal growth. This episode is a must-listen for anyone looking to enhance their mental strength and thrive in the face of life's inevitable challenges.\n**\nPurchase a copy of Amy's book here >> https://amzn.to/3WpWaUy\nLearn more about Amy here >> https://amymorinlcsw.com/\n**\nDownload your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers\nFind everything you need to kick off your 1000 Hours Outside Journey here >>\xa0https://www.1000hoursoutside.com/blog/allthethings\nOrder of copy of Ginny's newest book, Until the Streetlights Come On here >>\xa0https://amzn.to/3RXjBlN\nLearn more about your ad choices. Visit megaphone.fm/adchoices