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Dr. Jennifer Taitz is here!!\nIn this episode, Dr. Taitz shares invaluable insights on stress management techniques, emphasizing the need for mindful coping strategies rather than succumbing to distractions. Through the discussion, listeners learn about stress resets, the STOP acronym for navigating stressful situations, and the concept of opposite action to counteract negative emotions effectively.\nDr. Taitz challenges the conventional notion of seeking comfort as a means of coping, urging listeners to prioritize activities that truly enhance their lives. She delves into the detrimental effects of excessive social media usage and encourages embracing opposite action even when it feels uncomfortable. Drawing from her expertise in Dialectical Behavior Therapy (DBT), Dr. Taitz highlights the importance of mindfulness, effective relationship management, and emotion regulation in fostering well-being.\nListeners gain valuable insights into the power of minor lifestyle adjustments, the significance of casual connections, and the rejuvenating effects of nature. Dr. Taitz also offers practical tips for reframing physical sensations and managing overthinking.\n***\nPurchase your copy of Stress Resets here >> https://amzn.to/43uc55T\nLearn more about Dr. Jennifer Taitz here >> https://drjennytaitz.com/about/\nand on Instagram @drjennytaitz\n**\nDownload your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers\nFind everything you need to kick off your 1000 Hours Outside Journey here >>\xa0https://www.1000hoursoutside.com/blog/allthethings\nOrder of copy of Ginny's newest book, Until the Streetlights Come On here >>\xa0https://amzn.to/3RXjBlN\nLearn more about your ad choices. Visit megaphone.fm/adchoices