Episode 54: Mindfulness - more important now than ever?
Mindfulness is a practice that has shown positive benefits for stress management and health, but what\u2019s it all about?\xa0
Tune in to hear Niamh Chapman and Dr. Larissa Bartlett discuss what is mindfulness, how can one develop the skill of being mindful and how this could help to cope with stress both in and out of the workplace!
To listen on demand or to access all previous episode visit our podcast webpage via this link:\xa0 https://thatssciencetas.buzzsprout.com/
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Hosts: Niamh Chapman
Production: Meredith Castles
Media: Olivia Holloway