Can I speed up my metabolism?
From metabolism gummies to spicy foods, the Keto diet to intricate exercise routines\u2014it seems there\u2019s always something that is being sold or promoted to speed up your metabolism. But do most of us even know what our metabolism IS? And is there any way to hack it (you know, so we can eat pizza all day and not stress about it)? In this episode, Dr. Jen outlines what science knows about this process and why the myths and misunderstandings about our metabolism\u2019s ability to change can actually do us more harm than good.\xa0This is an episode of Body Stuff with Dr. Jen Gunter. To hear more episodes on the lies we're told\u2014and sold\u2014about our personal health, follow the show wherever you're listening to this.