Do you really need 8 hours of sleep?
We all know a good night\u2019s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful - and there\u2019s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into "how to sleep" culture - from blue light blockers to sleep hygiene enthusiasts, to the 8 hours a night rule to\u2026 witches?! Don\u2019t sleep on this episode - because it might just have you skipping the melatonin supplements and rethinking sleep rituals - before jumping into bed for a well-deserved snooze. This is an episode of Body Stuff with Dr. Jen Gunter. To hear more episodes on the lies we're told\u2014and sold\u2014about our personal health, follow the show wherever you're listening to this. A quick favor! We love making TED Business, and we want to make it better. So if you have a few minutes, share your thoughts at surveynerds.com/ted