During this time of high stress and uncertainty, everyone is experiencing a difficult time. We are all stressed out and in need of some extra TLC. This episode is about the need for us to tend to our self-care and that pertains to during the pandemic and after it is behind us. We need to tend to self-care in four categories:\xa0 physical, mental, emotional, and spiritual. You can afford to ignore any of those areas in your life.
Take care of yourself by eating well, exercising, managing your emotions, and staying connected with your higher power.
For more, listen to this episode. And to download the article that is referenced in the episode, click here:\xa0 https://kittyboitnott.coachesconsole.com/show_client_newsletter/?id=5ec018cefbb581550c2535cd&modify=1&coach_preview=1
Transcript:\xa0 https://www.temi.com/editor/t/x3mw6Q0IuUiXVtTRGymx00VFubqD8tQPjV_WnUTYCCscA0eKIlc1MqZOcb2rG38qrVz2UNmFMNxuw1ex2SffH7c5Eu4?loadFrom=SharedLink\xa0