Stress is on the rise as we enter the new year and a new decade. Indeed, I learned some startling statistics as I was putting together a presentation on stress and stress management last weekend.
To hear more about those startling statistics, listen in.
To watch the Facebook presentation, click here:\xa0 https://www.facebook.com/kitty.boitnott/videos/10156961199070745/UzpfSTU1NjUzMDc0NDoxMDE1Njk2MTI5MjcwMDc0NQ/
To download a free eBook on stress management, click here:\xa0 http://teachersintransition.com/ebook
And to download a cheat sheet of stress management strategies, click here:\xa0 https://kittyboitnott.lpages.co/cheat-sheet-on-stress-management/
And if you aren't sure if your stress level is high enough to be concerned about, download this free stress assessment tool: \xa0https://kittyboitnott.lpages.co/stress-assessment/
For information from Kitty, reach out to her at kittyboitnott@gmail.com.