There is an app for just about everything, including help for managing stress. Check out a list of apps from an Inc. article entitled, "13 of the Best Apps to Manage Stress" by Lolly Daskal. Kudos to her for compiling the list.
This channel goes with a podcast by the same name, "Teachers in Transition." Dr. Kitty Boitnott addresses teacher burnout and the stress that many teachers experience while teaching. For those needing tips for extra self-care, Kitty offers stress management tips. For those who have decided to explore other career options, she provides sound job search and career advice. She is trained and experienced as a career transition and job search coach and has been certified as a Life Strategies, Stress Management, Holistic Life, and Sleep Science Coach. She is also a Licensed Science of Mind Minister. Kitty was named one of the top Career Coaches Online by CareerToolkit in 2016. She loves working with teachers and mid-career professionals who find themselves at a career crossroads.