Today's episode is about how certain diseases and conditions can be triggered or aggravated by stressful events in our lives whether the stress is "happy" or "bad" stress. The body's natural state is healthy, but when the body experiences certain conditions like arthritis, Lupus, diabetes, heart disease, etc., stress can cause flare-ups and aggravate their conditions. One solution is to practice extreme self-care in an effort to restore the body to its "natural healthy state." Learn more by listening to the podcast episode.