Teachers in Transition - Episode 147 - Advice on Managing Stress from the Mayo Clinic
In this week's episode, Kitty talks about stress management and offers four "A's" of stress management offered by the Mayo Clinic. The link to the article is provided here:\xa0 \xa0https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-4-as-of-stress-relief
Listen and learn what the 4 A's of stress relief are. If you have questions or comments, email Kitty at kittyboitnott@gmail.com. Please review this podcast to help others find it.