Stress can show up in lots of different ways and forms, and procrastination can be the cause of a lot of stress. Putting things off until the last minute, missing important deadlines because you waited too long to start on something for work--these are the varying ways that procrastination can cause problems for people that lead to stress.
In this episode of "Teachers in Transition," Kitty offers a resource that listeners might find helpful in dealing with procrastination as a cause of stress. Mel Robbins, author, speaker, and life coach wrote a book called, The 5-Second Rule. I think you might find it helpful in tackling procrastination if that is a problem for you.
Kitty also mentioned Mel's YouTube channel and TedxTalk. You can find one such talk here:\xa0 https://www.youtube.com/watch?v=prR9HdfZM-o
Mel Robbins offers lots of information and provides many resources that people find helpful in a variety of ways in managing their lives. Give her a look and a listen.
As always, if you have any questions, thoughts, or comments for Kitty, email her at kittyboitnott@gmail.com.
You can find out more about Kitty at https://teachersintransition.com/ and if you would like to set up a complimentary Discovery Session to see if working with Kitty would help you make the career change you seek to make, check her calendar at https://teachersintransition.com/calendar.