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In this episode of Teach Me How To Vegan we continue our conversation about how we stick to our food budget. We share our tips for saving money when shopping for food, and strategies for cooking and food prep that help you maximize your dollars. We also share our staple grocery list items.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Poor Man\u2019s Sausage\xa0\xa0
http://icookandpaint.com/2018/12/03/meatless-sausagestarving-artist-fare/

Lentil Loaf\xa0
https://highcarbhannah.co/recipes/vegan-lentil-loaf/

Apple Crisp \xa0
https://www.wellplated.com/vegan-apple-crisp/#wprm-recipe-container-33762

Steel Cut Oats \xa0
https://www.wellplated.com/steel-cut-oats-recipe/

Tofu Bacon \xa0
https://apnm.org/wp-content/uploads/2020/04/Tofu-Bacon-Strips-Recipe.pdf

Fried \u201cChicken\u201d (w/ frozen tofu) \xa0
https://www.thefoodietakesflight.com/post/vegan-fried-chicken-and-gravy

Zucchini Bread\xa0
https://lovingitvegan.com/vegan-zucchini-bread/

\u201cZapple\u201d Crisp (use vegan butter, and we reduced the sugar by half in the topping)\xa0
https://commonsensehome.com/zucchini-apple-crisp/#Instructions

Resources:

Local Produce in Dollar General\xa0\xa0
https://www.krqe.com/news/business/albuquerque-woman-gets-local-produce-into-dollar-general/

Weekly Meal Planner \xa0
https://www.livecrafteat.com/wp-content/uploads/2018/02/weekly-meal-planner-3-teal-monday-start.pdf