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Published: Dec. 4, 2017, 5:31 a.m.

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An addendum for a guy who\'s a little worried about traveling for the first time. Advice on how to puke, and why anything that\'s in our gut is kind of outside our body already.\\xa0

This is a public episode. If you\\u2019d like to discuss this with other subscribers or get access to bonus episodes, visit chrisryan.substack.com/subscribe'