369 - Shane Heath (Mudslinger)

Published: March 20, 2019, 8:17 p.m.

Shane wasn\u2019t mad at coffee, he was disappointed. He was\xa0sold the dream that coffee would allow him to do more and do it faster. But, he noticed that he was reliant on it just to get to baseline. The jitters, the anxiety, shitty sleep. He loved the ritual, but questioned whether it was helping or hindering his mental and physical performance. So he created Mud.

This episode is sponsored by Mud/Wtr, obviously.

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Music: \u201cBrightside of the Sun,\u201d by Basin and Range; \u201cWhen We Grew Older,\u201d by Chris Vince; \u201cSmoke Alarm,\u201d by Carsie Blanton.

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