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If you've ever found yourself grappling with the challenges of ADHD, feeling like you're navigating uncharted territory, then this episode is sure to resonate deeply with you.\n\xa0\nLicensed clinical psychologist Sarah Bren delves into the complexities of ADHD, revealing that it's more than just a deficit in attention. With over a decade of experience, Dr. Bren shares invaluable insights into understanding and managing ADHD. From psychodynamic approaches to mindfulness techniques, she offers a wealth of knowledge to support individuals and families.\n\xa0\nWhether you're navigating ADHD yourself or supporting a loved one, this conversation is for you. Tune in now for an engaging interview that sheds light on a topic close to many hearts.\n\nxoxo,\nChelsi Jo\n.\n\xa0\n.\n\xa0\nResources from Today's Episode:\n\xa0\nDr. Bren is the co-founder and clinical director of Upshur Bren Psychology Group : www.upshurbren.com/\n\xa0\nDr. Sara Bren:\xa0 www.drsarahbren.com/\n\xa0\nSay Hello on IG: www.instagram.com/drsarahbren/\n\xa0\nSecurely Attached Podcast: www.drsarahbren.com/category/podcast/\n\xa0\nListen to Chelsi Jo\u2019s interview EP 93, on Sarah Bren\u2019s Securely Attached Podcast: www.podcasts.apple.com/us/podcast/93-quit-the-never-ending-to-do-list-how-to-find/id1570870737?i=1000603128306\n.\n.\nTake The FREE Overwhelmed To Organized Quiz!\xa0 \xa0www.chelsijo.co/quiz\xa0\n.\n\xa0\n.\nJoin The Complete Home Management System That Takes You From Overwhelmed To Organized In Four Weeks! JOIN SYSTEMIZE YOUR LIFE HERE www.chelsijo.co/syl