EP 09 Nighttime Routine vs Bedtime Routine: Whats The Difference, Why You Need Both Of Them To Get More Sleep And Feel Energized, And How To Make Them Work In Your Life
The statistics prove that having a consistent bedtime in place will improve your rate of depression, anxiety, perception of stress, overall health and overall ability to function throughout the day. Who knew it could be that simple to improve our quality of life?!\n\xa0\nThis episode goes deep into how you can establish your own nighttime routine, how that is different from a bedtime routine, and I even touch on what my daily schedule looks like. There are all kinds of tips and some tricks to getting bedtime in your house in order without yelling, spanking, threatening, crying, or the like.\n\xa0\nCome join me for an episode full of information you can\u2019t afford to miss.\xa0\n\xa0\nxoxo,\nChelsi Jo\n.\n\xa0\n.\n\xa0\n.\n\nClick Here For Show Notes From Today\u2019s Episode Bedtime and Nighttime Routines\n.\n\xa0\n.\n\xa0\n.\n\xa0\nJoin Our Free Systemize Your Life Community \xa0 www.facebook.com/groups/systemizeyourlife\n\nGo From Organized To Overwhelmed So You Can Have More Time // Watch Now \xa0 www.chelsijo.co/workshop\n\nGet Your FREE Time Blocking Workbook Here \xa0 www.chelsijo.co/timeblockingworkbook\n\nGet Your FREE Fundamental Needs Workbook Here\xa0 \xa0 www.chelsijo.co/myprioritiesworkbook\n\xa0\n.\n\xa0\n.\n\xa0\n.\n\xa0\nGet Your Home Management System Up and Running In 4 Weeks! Start Today!!\xa0 JOIN THE SYSTEMIZE YOUR LIFE ACADEMY HERE www.chelsijo.co/academy