BROADCASTS.com

\xa0

About the\xa0author

Robin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts.

Widely considered one of the top leadership and personal mastery experts and speakers in the world, his clients include NASA, Microsoft, Nike, Unilever, General Electric, FedEx, HP, Starbucks, Oracle, Yale University, PwC, IBM Watson, and the Young Presidents\u2019 Organization. As a presenter, Robin Sharma possesses the rare ability to electrify an audience while delivering uncommonly original and tactical insights that lead to individuals doing their best work, teams providing superb results and organizations becoming unbeatable.

His #1 international bestsellers such as The 5AM Club, The Monk Who Sold His Ferrari, and Who Will Cry When You Die? have sold millions of copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world.

Source: https://www.robinsharma.com/about-robin

About the\xa0book\xa0

The 5AM Club is Robin Sharma\u2019s masterwork, blending his original insights into legendary leadership, uncommon creativity and exponential productivity with battle-tested tools to help you produce work that allows you to dominate in your field\u200a\u2014\u200awhile you live a life that inspires the world.

Source: https://www.robinsharma.com/books

Big idea #1\u200a\u2014\u200aIncremental changes for big\xa0results

Ultimately, this is a book about small changes, or one small change in particular, getting up early, being the catalyst for numerous other changes, benefits, and positive results in your life.

It\u2019s also a bit of a nod to the compound effect, which if you\u2019ve read anything else on habit building, you\u2019ll know that the impact of the compound effect on habits (both good habits and not so good habits) is significant.

There\u2019s a quote in the book that says \u2018the smallest of implementations is always worth more than the grandest of intentions\u2019. The important points here are that 1) you have to start, and 2) you have to accept a level of discomfort when changing. There\u2019s several points throughout the book where he talks about the fact that we need to get used to the discomfort we face when trying to implement a new change into our life, be it a new habit, or a way of doing things.

And as you\u2019ll see in the next big idea, there are a number of small changes that are suggested in the book which revolve around getting up early being the start of change.

Big idea #2\u201320/20/20

This is the main method in the book. Yes, it\u2019s a list of things to do at a certain time of the day, but it\u2019s really more about the discipline of consistently taking these particular healthy actions.

The three elements of 20/20/20 are;

\n
• (05:00\u201305:20) Move for 20 minutes (get sweaty, hydrate, breathe to cleanse your early morning cortisol and boost your energy, serotonin and dopamine for the day)
\n
• (05:20\u201305:40) Reflect for 20 minutes (journal, meditate, contemplate to practice gratitude, raise your awareness, and set intention for the day)
\n
• (05:40\u201306:00) Grow for 20 minutes (read, listen to a podcast, practice a skill, or take a course to build your knowledge and skills)
\n

Yes, maybe you want to do more of each of those activities, but see this as your minimum effective dose, and something that\u2019s easy to stick to every day.

It\u2019s easy to see that these are all good things to do, and doing them at a quiet undistracted time of the day, with a disciplined routine to them, is the main idea here.

These are all activities that might fall by the wayside. We all know that if we wait until later in the day to do them, we\u2019ll either talk ourselves out of them, forget to do them, or just not get round to them. And that can easily happen for days in a row if we don\u2019t build a habit and get them done early.

Big idea #3\u200a\u2014\u200aOwn your\xa0story

This flows through a few different places throughout the book, as an overall idea of not letting an imperfect past ruin your future.

Robin argues that people who do extraordinary things aren\u2019t different or special, they just act differently, and have better habits and systems. But if you tell yourself that you can\u2019t, or you won\u2019t, do something, then likely that will become true.

It\u2019s all an inside game. We need to own our story, and be the authors of that particular story or that book that we are, we are creating through our lives. And therefore, we can\u2019t let what has happened previously, influence what happens next.

Support my book habit: https://www.buymeacoffee.com/stephsbookshelf

See omnystudio.com/listener for privacy information.