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The Power of Adequate Sleep
Hey lady hey! In this episode of the Staying Ageless podcast, we revisit a conversation with Dr. James Maas, author and leading authority on sleep and performance. We discuss topics such as why sleep is important, the consequences of sleep deprivation, and what occurs in the phases of sleep. PS Today is the LAST day to join Staying Ageless 30+! This is a powerful eight week online course designed to activate dynamic women, like you, to establish lasting rituals that radically transform overall health, beauty, and energy. Visit my website www.therawgirl.com to join. -Xo Raw Girl