The Science of Stuck (Must Read Book) - Britt Frank
In today\u2019s episode, we are unpacking the science of how to get unstuck. It\u2019s no coincidence that that\u2019s also the title of the book written by our guest today: author, psychotherapist, and trauma specialist, Britt Frank. Britt knows a thing or two about getting unstuck, as she has battled everything from meth addiction to sexual abuse. She emerged from that trauma with a new outlook on life, a Master of Social Work degree, and a desire to help others overcome their own hurdles. These hurdles vary from individual to individual, but when it comes to entrepreneurship, it\u2019s not uncommon for someone to put up a mental blockade that prevents them from moving forward. Getting over this mental blockade that inhibits you from progressing forward is what we are dissecting today. In today\u2019s episode we discuss:
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why you don\u2019t need every friend to be a best friend
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How Covid didn\u2019t create a mental health crisis, it just exposed the one we already had
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The power behind changing your why\u2019s to whats.
So roll up your sleeves and let\u2019s start the process of getting unstuck. Order your copy today!