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Andrew Johnson wants help you relax. He’s an online hypnotherapist and designer of a wildly popular series of hypnotherapy apps and mp3s.
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\nToday, we talk about how to use relaxation techniques, including hypnosis and guided meditation, to change habits and improve quality of life.
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\nWe also contrast the mental state of relaxation produced by hypnosis or guided meditation from that of simple mindfulness techniques and the memory palace technique I discussed with Anthony Metivier in the previous episode, which I’m using while I’m interviewing Anthony, as I mention during our conversation (“the beach in Greece”). Anthony is a “non-visualizer”, while I’m at the other end of the spectrum.
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\nAnthony also takes us through a simple “aliveness” meditation inspired by Eckhart Tolle, which you can use to help you focus, relax and feel more at home in your body.
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\nShow Notes and Links
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\nAndrew Johnson’s website
\nHis Twitter: @andrewjohnson
\nHis facebook page
\nHis iTunes app store
\nHis spoken word mp3s
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\nMilton Erickson\xa0
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\nThe Guardian article on the deaths in Florida, which sensationalizes hypnosis\xa0
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\nEckhart Tolle