The Power Equation | Starting Strength Radio #117
Rip discusses power and its application to sports performance, training for power, and the misapplication of power training in strength and conditioning. \n\n1:15 Haters\n\n8:26 What is Power?\n\n12:51 We Aren\u2019t Sports Fans\n\n17:03 Power Production is Genetic/Testing\n\n2414 Mechanics of a Vertical Jump\n\n36:56 The Significance of a Big Vertical Jump\n\n44:58 Two Ways to Produce Force\n\n49:53 Rate of Force Production Training = Waste of Time\n\n55:55 Why use the Power Clean?\n\n1:00 What is the Power Clean?