The Novice Effect | Starting Strength Radio #162
Rip discusses The Novice Effect, a very important article about what happens when a previously untrained person begins to train.\n\n00:52 Banter\n4:42 Comments from the haters\n16:02 The Novice Effect\n20:36 Adapt or die\n25:15 Rips paper on periodization\n33:45 The Novice Effect applies to everyone\n40:57 NLP for people with weight room experience\n44:43 Strength\n52:01 Professional research and science